Our facility has state of the art equipment

Education and instruction on endurance training, strength training and flexibility. Importance of core stability through various functional training methods to increase power and explosiveness. Agility and speed training increasing coordination to prepare for the demands of the sport. Pre and post-session testing of muscular strength, power, endurance, balance, coordination and quickness.

Training in Vernon Hills, IL.
Training in Vernon Hills, IL.
Training in Vernon Hills, IL.
Training in Vernon Hills, IL.
Training in Vernon Hills, IL.
Training in Vernon Hills, IL.

Programs and Services

Specific conditioning programs are available and ideal for athletes and teams preparing for the season, upcoming events or to stay in condition year round. Speed and agility, endurance and strength plans focus on the specific demands of the sport, the postion and the whole athlete.

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Optimum Sports Performance

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Nutritional counseling

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Personalized fitness programs

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Massage therapy

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Rehabilitation

Program Components

  • Individual assessment to determine athlete‚Äôs level and abilities
  • Identification of key performance criteria of sport or position.
  • Development of athlete specific training program to improve performance in key areas.
  • Assessments routinely to gauge progress and make adjustments.
  • Bi-Monthly review of performance and progress.