Stephen Dempski

About Me

The knowledge and wisdom I have plucked from this professional fitness path, I have used to positively influence myself, exemplifying wellness to others. I awake every day, looking forward to my next breathe, and the opportunity to lead another along their verdurous journey..

Experience

PROFESSIONAL INTEGRATED FITNESS SPECIALIST
Self Employed
January 2012 – Present

  • Establish an environment of communication and education with clientele to cultivate change
  • Instrumented FMS and AT testing to develop safe and effective exercise programs for all clientele, and
    monitor progress
  • Provide nutrition information specific to each individual client based upon their needs to achieve a healthy
    lifestyle
  • Provide a success driven, motivational environment for a client’s specific goalset and adherance to the
    fitness program

PROFESSIONAL INTEGRATED FITNESS SPECIALIST
X-Sport Fitness
July 2010 – August 2016

  • Created an environment of effective communication amongst staff and members
  • Instrumented FMS and AT testing to develop safe and effective exercise programs for all clientele.
  • Assessed individual clientele progress using FMS and AT testing.
  • Excelled in fitness training and new business sales consistently.
  • Used social media to cultivate new business opportunities and market my business.
  • Coached many different populations of people including sport specific, severe obesity and weight loss,
    pre/post orthopefic surgery rehabilitation, general fitness for juveniles, adults, and geriatric population
  • Created and coordinated a weight loss boot camp with fellow fitness coaches.

AGM and PROFESSIONAL SPORT SPECIFIC SPECIALIST
Elite Fitness Institute
July 2004 – September 2009

  • Assisted in the function of business which included scheduling, financial, administrative, and marketing
    duties
  • Used Functional and Sport Movement Screens to assess clientele, and monitor progress
  • Elementary and high school sport specific fitness programming and training of athletes including figure
    skating, baseball, soccer, hockey, equestrian, and football.
  • Weightloss and general fitness programming and training

Education

B.A.S Physical Education, Exercise Science
Illinois State University

James 1, 2-4

2 My brothers, consider it a great joy when trials of many kinds come upon you,
3 for you well know that the testing of your faith produces perseverance, and
4 perseverance must complete its work so that you will become fully developed, complete, not deficient in
any way.
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