About Us
Our Facility has State-of-the-Art Equipment
Our Facility
Education and instruction on endurance training, strength training and flexibility. Importance of core stability through various functional training methods to increase power and explosiveness. Agility and speed training increasing coordination to prepare for the demands of the sport. Pre and post-session testing of muscular strength, power, endurance, balance, coordination and quickness.
Programs & Services
How we get it done
Specific conditioning programs are available and ideal for athletes and teams preparing for the season, upcoming events or to stay in condition year round. Speed and agility, endurance and strength plans focus on the specific demands of the sport, the postion and the whole athlete.
Optimum Sports
Performance
Nutritional
Counseling
Importance of Diet
Personalized Fitness
Programs
Everyone is Different
Massage
Therapy
Rehabilitation
Services
Pinnacle
at Home
Program Components & Analytics
How we Track
- Individual assessment to determine athlete’s level and abilities
- Identification of key performance criteria of sport or position.
- Development of athlete specific training program to improve performance in key areas.
- Assessments routinely to gauge progress and make adjustments.
- Bi-Monthly review of performance and progress.
