Our facility has state of the art equipment
Education and instruction on endurance training, strength training and flexibility. Importance of core stability through various functional training methods to increase power and explosiveness. Agility and speed training increasing coordination to prepare for the demands of the sport. Pre and post-session testing of muscular strength, power, endurance, balance, coordination and quickness.
Programs and Services
Specific conditioning programs are available and ideal for athletes and teams preparing for the season, upcoming events or to stay in condition year round. Speed and agility, endurance and strength plans focus on the specific demands of the sport, the postion and the whole athlete.
Optimum Sports Performance
Personalized fitness programs
- Individual assessment to determine athlete’s level and abilities
- Identification of key performance criteria of sport or position.
- Development of athlete specific training program to improve performance in key areas.
- Assessments routinely to gauge progress and make adjustments.
- Bi-Monthly review of performance and progress.