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Training
Hybrid Remote Training
Athlete Performance Training
Injury Prevention & Movement Quality
Adult Performance & Longevity Training
Post Surgery & Return-to-Action Training
Group & Class Training
Mach 3 Speed Training
Lunch Time Power Hour
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Home
Training
Hybrid Remote Training
Athlete Performance Training
Injury Prevention & Movement Quality
Adult Performance & Longevity Training
Post Surgery & Return-to-Action Training
Group & Class Training
Mach 3 Speed Training
Lunch Time Power Hour
Pricing & Packages
About
Success Stories
Contact
Waiver
Contact Us
Pricing & Packages
Training Sessions
Individual Sessions
Name
Evaluation - $150
Single Session - $150
5 Sessions - $135 ($675)
10 Sessions - $125 ($1250)
15 Sessions - $115 ($1725)
20 Sessions - $105 ($2100)
25 Sessions - $100 ($2500)
50 Sessions - $90 ($4500)
100 Sessions - $80 ($8000)
What's Included
Individualize Programs to specific needs.
Individualized Athletic Development
Individualized Velocity Development (Throwing)
Individualized Velocity Development (Hitting)
Individualized Adult Wellness
Access to Recovery Modalitites
1 on 1 Coaching
Nutritional Assistance
Group Sessions
Packages
Evaluation - $150
Single Session - $70
5 Sessions - $65 ($325)
10 Sessions - $60 ($600)
20 Sessions - $55 ($1100)
50 Sessions - $50 ($2500)
100 Sessions - $45 ($4500)
What's Included
Plans created to enhance overall athletic performance
Level 1 Athletic Development
Level 2 Athletic Development
Youth S&Q / Youth S&C
Adult
Adult Power Hour
Velocity Throwing Program
Velocity Hitting Program
Guidance along with the feel of a collegiate weight room
At home guidance
Information about sports nutrition
Evaluation Needed To Asses Which Group An Athlete Will BE Placed IN
Hybrid Remote Training
Packages
Onboarding Evaluation - $150
Single Session - $70
1 Week - $200
1 Month - $600
3 Month - $500 ($1500)
6 Month - $470 ($2820)
9 Month - $435 ($3915)
12 Month - $400 ($4800)
What's Included
Onboarding Zoom Call to discuss goals and assess needs
Individualized Athletic Development Plan
Individualized Throwing Development
Individualized Hitting Development
Individualized Adult Wellness
Weekly Check-ins/4 Weeks of Zoom Calls
Nutritional Assistance
Hours of Operation
Monday
8:00AM - 8:30PM
Tuesday
8:00AM - 8:30PM
Wednesday
8:00AM - 8:30PM
Thursday
8:00AM - 8:30PM
Friday
8:00AM - 8:30PM
Saturday
8:00AM - 3:00PM
Sunday
8:00AM - 3:00PM