Training

Training at Pinnacle Sports Inc

Built for Performance, Longevity, and Confidence

Training at Pinnacle Sports Inc is not about quick wins or one size fits all programs. Every athlete, adult, and recovering client is trained with purpose, structure, and long term development in mind. Whether the goal is peak performance, injury prevention, or getting back in action after surgery, our training is designed to meet people where they are and take them where they want to go.

Hybrid Remote Training

How Remote Training Works

Structured Coaching, Delivered Through Your Phone

Hybrid Remote Training allows athletes and adults to follow a customized training program from anywhere while still receiving the structure and intent of in person coaching. Programs are designed specifically for the individual based on sport, season, goals, and current ability level, making this an ideal option for those who travel, attend school out of state, or prefer training on their own schedule.

Mobile App Based Programs
Competitive athletes in season or off season
Youth athletes developing foundational strength
College athletes training remotely
Adults focused on strength, mobility, and longevity
Individuals prioritizing injury prevention and durability

What to Expect From the App Experience

Clear guidance, progress tracking, and video support

Hybrid Remote Training programs are designed to be clear, practical, and easy to follow, even for athletes training independently.

A personalized training schedule
Video demonstrations for every exercise
Clear instructions for sets, reps, and tempo
The ability to input weights and track progress
Structured training blocks, typically 4 to 6 weeks
Programs that update based on season and goals

Athlete Performance Training

Developing Athletes In All types of sports

Our athlete performance training is built to support youth athletes through advanced competitive levels. While baseball makes up a large portion of our training population, our system is designed to support athletes across multiple sports with a strong foundation in movement, strength, and durability.

We train athletes from a development first mindset, focusing on mechanics, body control, and confidence before loading intensity.
We Support All Types of Sports Including:
Baseball
Softball
Football
Basketball
Soccer
Hockey
Lacrosse
Golf

Injury Prevention and Movement Quality

Staying Healthy is Not an Afterthought

One of the most important parts of training is keeping athletes on the field and off the injury list. Injury prevention is a major focus across all training programs, with specific emphasis on ACL, labrum, and UCL injury prevention. By prioritizing proper movement mechanics, strength, and controlled progression, athletes are able to train consistently, build confidence, and compete longer without unnecessary setbacks.

Arm care programs

Focus on baseball & softball programs for throwing velocity

Speed, Agility & Quickness / SAQ Training
Strength & Weight Lifting Performance
Bigger, Faster, Strong Methodology (BFS)
Tempo & Proper Movement Quality
Balance and stability
Strength through full ranges of motion
Controlled deceleration and change of direction

Adult Performance and Longevity Training

Train to Feel Better, Move Better, and Stay Active

Training is not just for athletes. We work with adults of all ages who want to stay strong, active, and pain free.

Our adult programs focus on sustainable strength, joint health, and real world movement so clients can continue doing the things they enjoy without setbacks.

This training is ideal for individuals who want:
Better mobility and strength
Improved energy and consistency
A structured alternative to traditional gyms
Coaching and accountability

Post Surgery and Return to Action Training

Bridging the Gap Between Rehab and Real Life

For individuals coming out of surgery or working alongside sports medicine professionals, we provide structured return to action training designed for both everyday individuals and competitive athletes. Our goal is not just recovery, but rebuilding strength, confidence, and movement quality so each person can return to daily life or sport better prepared for long term success.

This phase focuses on:
Rebuilding strength safely
Restoring confidence in movement
Preparing the body for daily activity or sport demands

Group and Class Training

Structured Training with a Team Environment

Group training provides the energy of training alongside others while still receiving coaching and structure.
Classes are designed to:
Maintain high standards of movement
Support multiple ability levels
Create accountability and consistency
Keep training engaging and motivating

Mach 3 Speed Training

Increase swing speed, power, and control

Mach 3 Golf Speed Training is a class based program designed to increase golf swing speed through targeted mobility, strength, and rotational power training. Athletes focus on efficient movement patterns and controlled explosiveness to improve swing mechanics, generate more power, and elevate overall performance on the course.

Designed to increase golf swing speed
Focus on Mobility, Strength, and Flexibility
Improves overall Golf Performance

Lunch Time Power Hour

Train Hard, Reset Your Day

Our Lunch Time Power Hour is built for local working professionals who want a high quality workout without sacrificing their schedule.

It is serious training without taking itself too seriously, designed to keep people moving and enjoying the process.

These sessions are:
Efficient and effective
Coach led and structured
Social and energetic
A great reset in the middle of the day

Training With Purpose

Long Term Development Matters

At Pinnacle Sports Inc, training is about more than the next season or the next workout. It is about developing confidence, discipline, and capability over time. We train younger athletes to become strong, capable individuals and help adults continue doing what they love without limitations.  Whether someone trains with us for a season or for years, our goal is the same, help them become better, stronger, and more resilient.