Optimum Sports Performance

Take your game to its pinnacle: we make good athletes great and great athletes elite.

Sports Training

$ 100 / per session


LEADERS (ages 7-11)

At this age athletes will be trained with a high emphasis on proper body position and running technique. Other focus areas in the development stage are flexibility, balance, core, athletic coordination, speed and agility. Body weight exercise and isometric training helps prepare young athletes for the physical stressors of sport, improves their athletic performance, and reduces the risk of injury. Our athletic training and development is about achieving goals while staying healthy in a positive and energy-filled environment.


LEGENDS (ages 12-14)

Ages 12-14 is often a good starting point for athletes to begin weight lifting. Only athletes we believe are physically prepared are able to start the weight lifting part of this program. This training program will emphasize proper lifting form, progressing athletic movement while refining fundamental skills in speed, agility, and power. Our training will help improve functional strength, core development, balance, flexibility, and conditioning, while being provided with in-depth instruction on proper lifting and running technique.


HEROES (ages 15+)

At age 15 and older most athletes have developed the fundamental skills of speed, agility, and power. With these developed neuromuscular patterns the athlete can focus on more sport specific training with an emphasis on weight training and Olympic lifts. This combination helps develop power, strength, speed and agility.

Our training program focuses on athleticism, functional strength, core strength, balance, flexibility, functional movement, and conditioning, which will lead to peak performance during competition. This will allow the body to be best prepared for competition, reducing the risk of injury. All phases of training are adapted to each athlete’s needs, and the demands of their sport.


SUPERHEROES (college/professional)

This program is designed to push college and professional athletes to elite athletic performance. Through the use of our training methods, our athletes develop speed, agility, strength, power, force, acceleration, mobility, explosiveness, reaction, conditioning, balance, core stability, confidence, mental toughness, and good nutrition habits. Our programs place a high emphasis on measuring performance and reaching goals. No two athletes are the same, so no two programs will be the same.

Our training programs consist of:

Hip stability and mobility

Balance (proprioception) and functional training

Pre hab (performance rehab)

Core training

Plyometrics principles and technique


Ankle/knee/ shoulder mobility/stability

Injury Prevention

Functional flexibility and dynamic movement

Weight training and Olympic lifts

Acceleration and first step quickness

Body awareness and control


  • Olympic Figure Skater

    I trained with Jeff for close to 10 years as I was growing up. He and his staff created such a well rounded and sound foundation to my strength that I was almost never injured. My training there increased my quick twitch muscles, led me to a National Championship, and has pushed me forward towards me goals. Though my career has brought me away from Chicagoland, whenever I visit home, I make sure that I can get a workout in with Jeff.
    Danny O'Shea
    Danny O'Shea
  • NFL Quarterback

    Working with Pinnacle Sports during the my college years was the biggest reason I was able to achieve my dream and become an NFL Quarterback. Kevin Barcal, my trainer at Pinnacle Sports, taught me the proper ways to perform on the field, and he also taught me how to take of my body post workout through nutrition and vitamin supplementation. Pinnacle’s partnership with USANA Health Sciences has showed me a brand new world to health. Being that USANA is pharmaceutical grade, NSF Certified, and a $1 million guarantee for athletes, I have complete confidence that they products will keep me healthy and also safe from drug testing through the NFL. I owe so much to Pinnacle Sports!
    Chandler Harnish from Arizona Cardinals
    Chandler Harnish from Arizona Cardinals