Sports
Mobile here
Sports
OPTIMUM SPORTS PERFORMANCE
Take your game to its pinnacle: we make good athletes great and great athletes elite.
Mobile here
OPTIMUM SPORTS PERFORMANCE
Take your game to its pinnacle: we make good athletes great and great athletes elite.
LEADERS (AGES 7-11)
Mobile here
LEADERS (AGES 7-11)
LEGENDS (AGES 12-14)
Ages 12-14 is often a good starting point for athletes to begin weight lifting. Only athletes we believe are physically prepared are able to start the weight lifting part of this program. This training program will emphasize proper lifting form, progressing athletic movement while refining fundamental skills in speed, agility, and power. Our training will help improve functional strength, core development, balance, flexibility, and conditioning, while being provided with in-depth instruction on proper lifting and running technique.
Mobile here
LEGENDS (AGES 12-14)
Ages 12-14 is often a good starting point for athletes to begin weight lifting. Only athletes we believe are physically prepared are able to start the weight lifting part of this program. This training program will emphasize proper lifting form, progressing athletic movement while refining fundamental skills in speed, agility, and power. Our training will help improve functional strength, core development, balance, flexibility, and conditioning, while being provided with in-depth instruction on proper lifting and running technique.
HEROES (AGES 15+)
At age 15 and older most athletes have developed the fundamental skills of speed, agility, and power. With these developed neuromuscular patterns the athlete can focus on more sport specific training with an emphasis on weight training and Olympic lifts. This combination helps develop power, strength, speed and agility.
Our training program focuses on athleticism, functional strength, core strength, balance, flexibility, functional movement, and conditioning, which will lead to peak performance during competition. This will allow the body to be best prepared for competition, reducing the risk of injury. All phases of training are adapted to each athlete’s needs, and the demands of their sport.
Mobile here
HEROES (AGES 15+)
At age 15 and older most athletes have developed the fundamental skills of speed, agility, and power. With these developed neuromuscular patterns the athlete can focus on more sport specific training with an emphasis on weight training and Olympic lifts. This combination helps develop power, strength, speed and agility.
Our training program focuses on athleticism, functional strength, core strength, balance, flexibility, functional movement, and conditioning, which will lead to peak performance during competition. This will allow the body to be best prepared for competition, reducing the risk of injury. All phases of training are adapted to each athlete’s needs, and the demands of their sport.
SUPERHEROES (COLLEGE/PROFESSIONAL)
Mobile here
SUPERHEROES (COLLEGE/PROFESSIONAL)
OUR TRAINING PROGRAMS CONSIST OF:
Mobile here
OUR TRAINING PROGRAMS CONSIST OF:
Hip stability and mobility
Balance (proprioception) and functional training
Pre hab (performance rehab)
Core training
Plyometrics principles and technique
Speed/agility/coordination
Ankle/knee/ shoulder mobility/stability
Injury Prevention
Functional flexibility and dynamic movement
Weight training and Olympic lifts
Acceleration and first step quickness
Body awareness and control
Mobile here
Hip stability and mobility
Balance (proprioception) and functional training
Pre hab (performance rehab)
Core training
Plyometrics principles and technique
Speed/agility/coordination
Ankle/knee/ shoulder mobility/stability
Injury Prevention
Functional flexibility and dynamic movement
Weight training and Olympic lifts
Acceleration and first step quickness
Body awareness and control
TESTIMONIALS
Working with Pinnacle Sports during the my college years was the biggest reason I was able to achieve my dream and become an NFL Quarterback. Kevin Barcal, my trainer at Pinnacle Sports, taught me the proper ways to perform on the field, and he also taught me how to take of my body post workout through nutrition and vitamin supplementation. Pinnacle’s partnership with USANA Health Sciences has showed me a brand new world to health. Being that USANA is pharmaceutical grade, NSF Certified, and a $1 million guarantee for athletes, I have complete confidence that they products will keep me healthy and also safe from drug testing through the NFL. I owe so much to Pinnacle Sports!
I trained with Jeff for close to 10 years as I was growing up. He and his staff created such a well rounded and sound foundation to my strength that I was almost never injured. My training there increased my quick twitch muscles, led me to a National Championship, and has pushed me forward towards me goals. Though my career has brought me away from Chicagoland, whenever I visit home, I make sure that I can get a workout in with Jeff.
Mobile here
TESTIMONIALS
Working with Pinnacle Sports during the my college years was the biggest reason I was able to achieve my dream and become an NFL Quarterback. Kevin Barcal, my trainer at Pinnacle Sports, taught me the proper ways to perform on the field, and he also taught me how to take of my body post workout through nutrition and vitamin supplementation. Pinnacle’s partnership with USANA Health Sciences has showed me a brand new world to health. Being that USANA is pharmaceutical grade, NSF Certified, and a $1 million guarantee for athletes, I have complete confidence that they products will keep me healthy and also safe from drug testing through the NFL. I owe so much to Pinnacle Sports!
I trained with Jeff for close to 10 years as I was growing up. He and his staff created such a well rounded and sound foundation to my strength that I was almost never injured. My training there increased my quick twitch muscles, led me to a National Championship, and has pushed me forward towards me goals. Though my career has brought me away from Chicagoland, whenever I visit home, I make sure that I can get a workout in with Jeff.
