About Stephen Dempski
The knowledge and wisdom I have plucked from this professional fitness path, I have used to positively influence myself, exemplifying wellness to others. I awake every day, looking forward to my next breathe, and the opportunity to lead another along their verdurous journey.
Experience
Professional Integrated Fitness Specialist
Self Employed • January 2012 – Present
- Establish an environment of communication and education with clientele to cultivate change.
- Instrumented FMS and AT testing to develop safe and effective exercise programs for all clientele, and monitor progress.
- Provide nutrition information specific to each individual client based upon their needs to achieve a healthy lifestyle.
- Provide a success driven, motivational environment for a client’s specific goalset and adherance to the fitness program.
Professional Integrated Fitness Specialist
X-Sport Fitness • July 2010 – August 2016
- Created an environment of effective communication amongst staff and members.
- Instrumented FMS and AT testing to develop safe and effective exercise programs for all clientele.
- Assessed individual clientele progress using FMS and AT testing.
- Excelled in fitness training and new business sales consistently.
- Used social media to cultivate new business opportunities and market my business.
- Coached many different populations of people including sport specific, severe obesity and weight loss, pre/post orthopefic surgery rehabilitation, general fitness for juveniles, adults, and geriatric population.
- Created and coordinated a weight loss boot camp with fellow fitness coaches.
AGM and Professional Sport Specific Specialist
Elite Fitness Institute • July 2004 – September 2009
- Assisted in the function of business which included scheduling, financial, administrative, and marketing duties.
- Used Functional and Sport Movement Screens to assess clientele, and monitor progress
- Elementary and high school sport specific fitness programming and training of athletes including figure skating, baseball, soccer, hockey, equestrian, and football.
- Weight loss and general fitness programming and training.
Education
B.A.S Physical Education, Exercise Science
James 1,2-4
2 Consider it pure joy, my brothers and sisters,[a] whenever you face trials of many kinds, 3 because you know that the testing of your faith produces perseverance. 4 Let perseverance finish its work so that you may be mature and complete, not lacking anything.
